Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, broccoli & prawns okonomiyaki. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Broccoli & Prawns Okonomiyaki is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Broccoli & Prawns Okonomiyaki is something which I have loved my entire life.
Короткометражка, комедия. Режиссер: Иван Сайнс-Пардо. В ролях: Патрик Фингер. Если жизнь преподносит брокколи, закажи пиццу! Продюсер: Иван Сайнс-Пардо. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
To begin with this particular recipe, we must first prepare a few components. You can have broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Prawns Okonomiyaki:
- Prepare 1/2 head Broccoli *finely chopped or shredded
- Prepare *Note: Broccoli stems are the best. Add as much as you can mix with the batter
- Get 100 g Prawns *OR other protein, cut into small pieces if large
- Make ready 1-2 Spring Onions *finely chopped
- Take 1 cup Plain Flour OR Self-Raising Flour
- Prepare 1 cup Water
- Get 2 Eggs
- Take 1 pinch Salt
- Get 1/4 teaspoon Dashi Power *optional
- Get Oil for cooking
- Prepare Okonomiyaki Sauce
- Make ready Japanese Mayonnaise
- Get Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.
Instructions to make Broccoli & Prawns Okonomiyaki:
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.
Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family.
So that’s going to wrap it up with this special food broccoli & prawns okonomiyaki recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
