Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, grilled tuna with sauté spinach. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Grilled tuna with sauté spinach. This healthy, quick dish is perfect for when you really want to impress with simple ingredients and not much time for In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove. Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft.

Grilled tuna with sauté spinach is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Grilled tuna with sauté spinach is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Take 400 gr fresh Tuna steak
  2. Get 1 bag organic spinach
  3. Get 1 garlic clove
  4. Get 1 lemon
  5. Make ready Olive oil
  6. Prepare Salt & pepper

Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. Add tuna, including the oil it was packed it.

Instructions to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Season with coriander, salt, chili flakes. I cook my spinach this way all the time but do not cover it. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted, then. To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper.

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