Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture. I was so happy how thr flavours and textures worked. So here you are. (btw grilled meat would work well too.
Grilled tuna with sweet potato mash and asparagus is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Make ready 3 small sweet potatoes
- Make ready 1 bunch chives
- Make ready 1 pack asparagus
- Prepare 2 tuna steaks
- Take 1 bunch freah herbs
- Make ready 1 bunch chives
- Make ready 1 tsp butter
- Get olive oil
- Take salt and pepper
To ensure they all cook at the same time, cut the sweet potato into small cubes roughly the same size. The Best Sweet Potato Asparagus Recipes on Yummly Roasted Sweet Potatoes, Onions, Broccoli And Asparagus, Asparagus Sweet Potato Chicken Skillet, Asparagus, Bacon, Corn And Sweet Potato Skillet. Are you looking for a grilling recipe?
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Use milk instead of water to make the mashed potatoes creamier. Sweet potatoes boiled and mashed with a potato ricer.
So that is going to wrap it up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
