Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, fried quinoa with tuna. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fried Quinoa with tuna is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Fried Quinoa with tuna is something which I’ve loved my entire life. They are fine and they look wonderful.
Again, accompanied with my best buddy's soothing and joyful melody. Song: Mia Amrisyanda - That's When I Know. The Best Quinoa Tuna Recipes on Yummly
To get started with this particular recipe, we have to prepare a few ingredients. You can cook fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fried Quinoa with tuna:
- Prepare 2 cups quinoa
- Take can tuna in water
- Get 1 small onion
- Prepare 1 clove garlic
- Prepare carrot
- Make ready olive oil
- Get 2 beaten egg
- Make ready parsely
- Take 2 tbsp kikoman
- Take salt and pepper
A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when. Tuna salad gets an extra boost of flavor and texture with the addition of garbanzo beans and quinoa. Toss with olive oil and cilantro for a fresh salad.
Instructions to make Fried Quinoa with tuna:
- Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
- Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
- In a pan add the olive oil and fry the garlic, onion and thr carrots.
- Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
- Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
- Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.
Fry the onion and peppers in the oil until soft. Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Evenly divide the rosemary, garlic, and lemon peel among the two. Stuffed peppers are a great way to sneak vegetables into dinner. In a bowl, stir together quinoa, tuna, scallion, oil, and paprika.
So that’s going to wrap this up with this special food fried quinoa with tuna recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
