Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chilli and ginger immune boosting chicken. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Let's take it up a notch and add in a few immune-friendly ingredients to our chicken recipe. We want turmeric, ginger and even a dash of brain-boosting cinnamon. But, one that we're also a fan of, is chilli and chilli powder.
Chilli and ginger immune boosting chicken is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Chilli and ginger immune boosting chicken is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have chilli and ginger immune boosting chicken using 17 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Chilli and ginger immune boosting chicken:
- Prepare For the marinade
- Make ready 1 kg chicken cut into small pieces
- Prepare 200 g yoghurt
- Take 1.5 tsp chilli powder
- Take 4 tbsp coriander powder
- Get 1/2 tsp turmeric powder
- Take 1 tsp salt
- Make ready For the curry
- Get 1 large white onion sliced
- Get 4 cm ginger grated
- Make ready 5 cloves garlic crushed
- Get 5 green chillies chopped
- Get 2 medium tomatoes small cubes
- Take 4 tbsp coriander leaves chopped
- Prepare 1.5 tbsp cumin seeds
- Get 3 tsp Garam masala
- Get 1 spray calorie oil
Serve with fresh coriander and julienned ginger. Comments Herbs and spices like garlic, ginger, turmeric and black pepper all contain immune-boosting compounds which help to bolster immunity. Garlic, for example, contains the anti-inflammatory antioxidant quercetin, which research suggests may improve overall immune health and protect against infection while ginger and turmeric are both traditionally. Chili Pepper The health benefits of chilli pepper are often underestimated.
Instructions to make Chilli and ginger immune boosting chicken:
- Marinate all the ingredients of the marinade and leave minimum 2 hours. Best overnight
- On the day of cooking….first heat the pan. Spray 5 sprays of 1 calorie spray oil
- Add chilli, ginger, garlic, coriander and stir for 3-4 minutes
- Add the sliced onion and add the cumin seeds. Cook for 10 minutes
- Add the tomatoes. Cook for 3 minutes
- Add 200ml water and let it simmer for 2 minutes
- Add the chicken and then add another 200ml water ensuring the chicken is fully covered
- Cook on medium heat for 10 minutes with a lid on
- Add garam masala by sprinkling on top and leave to cook for 5 minutes with lid on
- Garnish with coriander leaves. And ready to serve!
It's that time of the year where our immune systems may be weakened, so to keep that cold at bay this winter try this Immune Boosting Chicken Broth. The ginger in the broth is a great immune booster and gives it a great flavour. It's no coincidence that citrus fruits such as lemons, limes and oranges come into season during the colder months. They're packed full of the powerhouse Vitamin C which is a vital nutrient for a healthy immune system. In this pandemic situation, when there is no vaccine available till now, its really necessary to boost our immuniity, here I have made this green chilli cken recipe with only green chillies.
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