Healthy Oat and Seeds Loaf
Healthy Oat and Seeds Loaf

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy oat and seeds loaf. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Oat and Seeds Loaf is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthy Oat and Seeds Loaf is something which I’ve loved my whole life. They are nice and they look wonderful.

Great recipe for Healthy Oat and Seeds Loaf. Simply mix everything in big bowl, let it rest to expand and bake. Best serve warm, crispy on the outside, soft and a bit chewy on the inside.

To begin with this recipe, we have to first prepare a few components. You can cook healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Oat and Seeds Loaf:
  1. Get 250 ml lukewarm water
  2. Get 1 tsp instant yeast
  3. Make ready 1/2 tsp salt
  4. Take 250 gram plain/all purpose flour
  5. Make ready 30 gr organic rolled oat
  6. Take 50 gr pitted dates, chopped
  7. Take 25 gr pure honey
  8. Prepare 15 gr chia seeds
  9. Take 15 gr golden flaxseed
  10. Get 15 gr black sesame seeds
  11. Get 15 gr olive oil

Add flour and salt into a large bowl and pour yeast mixture. Mix until all dough come together. Add butter & knead by hand until smooth surface. Stretch the dough & roll it.

Instructions to make Healthy Oat and Seeds Loaf:
  1. Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀
  2. Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
  3. Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
  4. Preheat oven to 200C/392F
  5. Bake for 45 minutes, or until it sounds hollow when tapped in the middle
  6. Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
  7. Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.

They provide fiber, complex carbohydrates, protein, and other essential nutrients. My favorite oatmeal eaten either cold or warm is. Oat milk is the latest trendy plant-based milk on the scene — even Starbucks has it! A type of fiber in oats called beta-glucan may provide health benefits for your Is oat milk nutritious? Here's the breakdown of the nutrients you'll find in unsweetened oat milks like the ones from Planet Oat and Oatly Mushroom Lentil Loaf- a savory meatless loaf made from a healthy combo of mushrooms, lentils, walnuts, sunflower seeds and fresh herbs.

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