Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bulgur soup. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Lentil and bulgur soup flavored with dried mint and chilicis so comforting for these freezing days. We have hundreds of soups in Turkish cuisine and we love to use lentils, rice or bulgur in them. Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.
Bulgur Soup is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Bulgur Soup is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have bulgur soup using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Bulgur Soup:
- Prepare 1 cup bulgur wheat
- Prepare 2 medium onions, finely chopped
- Get 2 cloves garlic, grated
- Make ready 2 tbsp butter
- Prepare 2 tbsp flour
- Make ready 1 tsp dried mint
- Prepare 1 tsp chilli/pepper paste
- Make ready 1 tbsp tomato paste
- Prepare 1-2 vegetable or meat stock cubes
- Take 1 tsp turmeric
- Prepare 10 cups water
- Prepare to taste salt- pepper
- Make ready 2-3 tbsp Olive oil
Low in fat, high in fiber and flavor and a warm, savory, winter flavor. It's easy to make and keeps well (it's better the second day). Bulgur is a grain made from cracked wheat that's popular in Middle Eastern cuisine. It's a great source of iron, vitamin B, manganese, and magnesium, and it's also high in fiber.
Steps to make Bulgur Soup:
- Heat the oil in a saucepan or pot over medium-low heat. Add chopped onions. Sauté until tender. Next, add in flour and cook for 2 minutes. Keep stirring.
- Then add tomato paste and chilli paste to onion mixture and keep frying for 1 minute. Pour in 1 cup water and gently mix all ingredients together until you have a smooth liquid.
- Add bulgur, salt- pepper, turmeric, Pour in 10 cups of water. Add chopped garlic and meat/vegetable stock cubes. Stir soup for few minutes.
- Bring it to a boil, then reduce the heat, and cook for 25-30 minutes, until the bulgur is soft and tender. Taste before serving and adjust seasoning.
- Meanwhile, melt the butter in a pan, add dried mint and fry for 10 seconds. Remove from the heat. Once soup is done, serve hot with mint sauce on the top. You can also garnish the soup with plain yogurt and mint sauce or use lemon juice.1. 1.
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled. Wondering how to cook bulgur wheat? This ancient whole grain is fast and easy to cook, and it's perfect in salads, grain bowls, and as a simple side dish.
So that’s going to wrap this up for this special food bulgur soup recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
