Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, easy vegetarian bulgur and beans soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Great recipe for Easy vegetarian bulgur and beans soup. #mycookbook This is simple vegetarian soup flavoured with mint, fried onions and lemon juice. If you have pinto beans they are better than red kidney beans for this soup. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan?

Easy vegetarian bulgur and beans soup is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Easy vegetarian bulgur and beans soup is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy vegetarian bulgur and beans soup:
  1. Take Half cup dried chickpeas
  2. Prepare Half cup red kidney beans
  3. Make ready 1 cup bulgur
  4. Take Half cup brown lentils
  5. Take One-fourth cup short grain rice
  6. Get 1 large onion, chopped
  7. Take 1 table spoon powdered dried mint
  8. Make ready Salt
  9. Make ready Black pepper
  10. Prepare Canola oil
  11. Take Half teaspoon turmeric powder
  12. Prepare Lemon wedges to serve
  13. Take Extra golden brown fried onion for garnish

What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more.

Instructions to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white. Bulgur wheat is a staple in Middle Eastern and Mediterranean cuisines. I love bulgur and use it often in place of rice. What I love about bulgur wheat is its nutty flavor and chewy texture and also it does not need cooking or needs very less cooking.

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